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Appetizers
Halibut with Basil and Pine Nuts
Hazelnut Crusted Swordfish
Pan Roasted Salmon with Almonds
Pecan Crusted Salmon
Spinach Raspberry Walnut Salad
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  Recipe 

AZAR QUALITY CANDY RECIPES FROM

Halibut with Basil and Pine Nuts

 

INGREDIENTS

1/2 cup AzarÒ Pine Nuts, coarsely chopped

4 Tbsp. freshly grated Parmesan cheese

1 Tbsp. finely chopped fresh Basil

1 Clove Garlic, minced

1 Tbsp. Olive Oil

4-six ounce Halibut filets

Salt and pepper to taste

 

DIRECTIONS

Preheat the oven to 425 degrees F. Combine the pine nuts, Parmesan cheese, basil, garlic and olive oil. Place the halibut filets on a baking sheet and season with salt and pepper. Pat the pine nut mixture onto the halibut, pressing lightly to make it adhere. Bake in the oven for 10-15 minutes, until the fish is opaque all the way through.

 

 

Serves 4

Carbohydrates per Serving 2.2

  Nuts
and Carbs
 

Because nuts are generally low in carbohydrates the following servings provide not more than 3 grams of net carbs:

  • Macadamia - 10 to 12 nuts
  • Walnuts - 14 halves
  • Almonds - 14 nuts
  • Pecans - 14 halves
  • Hulled Sunflower seeds - 3 tbl.
  • Dry Roast Peanuts - 26 nuts 
  • Cashews - 2 tbl.
  • Natural Chunky Peanut Butter - 2 tbl.
  • Filberts - 14 nuts
  • Pine Nuts - 3 tbl.
  • Shelled Pistachios - 14 nuts

Source: Atkins for Life


   
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